7 Surprising Ways to Use Pink Himalayan Salt You’ve Probably Never Thought of
Both table salt and pink Himalayan salt are mostly sodium chloride. However, pink Himalayan salt has about 84 other minerals and elements, providing your body with health benefits like balancing pH, improving respiratory conditions, purifying the air, and aiding digestion.
Pink Himalayan salt is the purest salt on the planet with a world of benefits. Find out here seven surprising ways to use pink Himalayan salt crystals.
Why Choose Pink Himalayan Salt?
This pink salt is from the Himalayan foothills in the Pakistan region.
It is minimally processed and gets its pink hue from the minerals like potassium and magnesium. Pink Himalayan salt is the highest grade of natural salt available and it has no added chemicals or additives.
Some other known benefits of Himalayan sea salts include:
- Reducing muscle cramps
- Supporting respiratory health
- Regulating blood sugar
- Hydrating the body
- Reducing anxiety
- Helping sleep
- Supporting libido
- Promoting sinus health
- Assisting with absorbing food particles
- Improving bone strength
Take advantage of all these natural health benefits. In addition to Himalayan pink salt lamps, this salt is great for recipes, baths, and scrubs.
1. Sports Drink
No need to reach for Gatorade when you can replenish your electrolytes with natural minerals to fuel your body. Ingredients in sports drinks include magnesium, potassium, sodium, chloride, and calcium. These are all electrolytes that help your body hydrate quicker.
The body absorbs these electrolytes quicker than if you just drank water. Sports drinks are also full of sugars and preservatives that are not helpful to your body.
Himalayan pink salt is rich with minerals and can give your body the nutrients it needs. You can make your own hydrating drink with pink Himalayan salt called Sole water.
2. Soak Your Feet and Body
Pink Himalayan salt may help keep your skin moisturized. Soak your body and feet in warm water filled with this salt. Try mixing about 1/8 cup of pink Himalayan salt for each gallon of water.
Because of all the minerals in Himalayan pink salt, the bath water helps your skin soak up these extra minerals such as potassium, magnesium, copper, iron, iodine, and zinc.
Taking a bath in Himalayan salts can also help detoxify your body from those toxins found in the air, products, water, and food. Estimates suggest we are exposed to nearly 700,000 different toxins daily. You can pull out some of these toxins from your skin by this detoxifying bath.
3. Himalayan Salt Block
In addition to a bowl, you can also cook with a salt block to make healthy, tasty dishes. Use the salt block to prepare your foods, and this block will retain foods temperature just like a bowl.
If you cook on the salt block, it will infuse the taste and benefits in your food. The block cooks the food at the same pace even on the outer edges. Since the food holds it’s temperature on this block, you can leave it on this block while you prepare other dishes.
4. Himalayan Salt Inhaler
If you have breathing issues, you may have reached for a Neti pot to clear up your sinuses with salt water. You can do the same thing with a Himalayan salt inhaler to help get rid of contaminants in the air.
Benefits of inhaling salts include reducing lung inflammation and symptoms of colds, allergies, asthma, hay fever, and sinus congestions. Salt has anti-inflammatory and antibacterial properties.
You can detoxify your lungs if you are stuck in an environment with pet dander, smog, smoke, and dust. Using a Himalayan salt inhaler can help reduce their harmful effects on your respiratory system and body.
5. Himalayan Salt Bowl
A Himalayan salt bowl is not only pretty to look at—it’s extremely durable. These bowls will last for years, and you’ll probably be able to pass down this pretty bowl to future generations.
This bowl can withstand high temperatures, so you can use it to bake dishes along with serving them. It’s also resistant to freezing temperatures, so use it to make a frozen custard. Since it can withstand and retain both high and low temps, you can use it to keep items cool at a party.
6. Himalayan Salt Ball
Himalayan salt balls can combat odor-causing bacteria, making it a great deodorant and body cleanser. Not only will it prevent body odors, but the Himalayan pink salt also helps balance the pH levels in your skin without removing the needed natural oils.
Since this salt has an abundance of minerals, it nourishes the skin and can even prevent and heal dry skin. It can help treat skin conditions like psoriasis and eczema.
Wet the salt ball with water. Rub the ball between your hands before applying to areas prone to sweat like the feet and underarms. Smooth it out over your dry skin areas for additional nourishment.
7. Body Scrub Exfoliation
You should exfoliate your skin to help it remain smooth. Himalayan pink salt can help keep your skin smooth and help it boost the production of collagen.
You can apply about 1 cup of fine or medium-grain pink Himalayan salt crystals with 1/4 cup of olive oil. Add about 10 drops of essential oils to get the smell you want. Apply this scrub to wet skin in circular motions to get rid of dead skin cells—be sure to avoid broken skin and cut areas.
Want to Learn More About Himalayan Salt Crystals?
If you don’t want to consume additives in your salt, pink Himalayan salt is a great, pure alternative. If you switch to Himalayan salt, make sure you eat iodine if you switch in other foods like fish or seaweed to avoid iodine deficiency, but at least you are eating it naturally that way, and not as an additive in your table salt.
As you can see, there are several uses for Himalayan salt crystals to get the health benefits of this pure mineral. If you are looking for other ways to use this salt, check out our blog for the latest recipes to make tasty dishes using Himalayan pink salt.
Need more Himalayan salt? No, problem. Check out our selection of Himalayan salt and products.