Feel the Healing: The Benefits of a Himalayan Pink Salt Lamp
Feel the Healing: Himalayan Pink Salt Lamp Benefits You Need to Know
Wondering what all the fuss is about with Himalayan pink salt lamps? Get in the know and learn the Himalayan pink salt lamp benefits you could enjoy.
Have you ever walked into someone’s home and seen a pink salt lamp on their cabinet or end-table? Did you find yourself wondering what it was and whether it served any purpose?
These lamps do, in fact, serve a purpose. They actually serve a lot of purposes.
Read on to learn about some of the most well-known Himalayan pink salt lamp benefits.
What is a Himalayan Pink Salt Lamp?
Himalayan pink salt lamps are made by simply placing a lightbulb inside a large chunk of pink Himalayan salt.
These lamps emit a warm, pink glow when they’re lit.
Some people buy these lamps purely because they like the way they look. Other people buy them because they’re attractive and because they are interested in experiencing their health benefits.
How Do These Lamps Work?
Himalayan pink salt lamps are known as natural ionizers. This means that they change the electrical charge of air circulating in the room in which they’re displayed.
Himalayan salt lamps are believed to produce negative ions (compounds that carry an electrical charge) by attracting water particles.
These particles evaporate off the lamp as a salt solution when the lamp is heated. This forms negative ions.
Contrary to what their name implies, negative ions are actually a good thing. They’re able to neutralize free radicals and create balance in a world that tends to be oversaturated with positive ions (which are produced by electronics like TVs, computers, and cell phones).
Essential Himalayan Pink Salt Lamp Benefits
There are a lot of health benefits that come with changing the electrical charge in the air of your home. Some specific benefits include:
Improved Air Quality
One of the most well-known benefits of Himalayan pink salt lamps is their ability to improve air quality. Many people believe that these lamps can help purify the air and remove potential pathogens.
The air purifying process is known as hygroscopy. This process involves the attraction and absorption of water molecules. The lamps also absorb foreign particles the water molecules might carry.
When the lamp is lit and warms up, the water evaporates back into the air. The foreign particles (dust, smoke, pollen, etc.), on the other hand, remain trapped in the salt lamp.
Improved Mood
Some people also find that Himalayan salt lamps can boost their mood and help them find relief from depression and Seasonal Affective Disorder (also known as SAD).
The improvements to mood and depression have to do a lot with improvements in air quality. When the air is cleaner, levels of serotonin (a chemical messenger involved in mood regulation) increase.
Improved Sleep
Himalayan salt lamps can also improve your sleep quality. When the air is clear and respiratory problems are at bay, chances are you’ll sleep better.
Himalayan salt lamps can also improve sleep by reducing your exposure to blue light.
Blue light (like the light that comes from your TV or smartphone screen) interrupts your circadian rhythms and tricks your brain into thinking it’s daytime.
Unlike blue light sources, Himalayan salt lamps produce a pink-tinged light that doesn’t throw off these rhythms and makes it easier for you to fall asleep at night.
Reduced Asthma and Allergy Symptoms
Because Himalayan salt lamps help purify the air, they’re a useful tool for people who struggle with asthma, allergies, and other respiratory issues.
These lamps are especially helpful for people who have a lot of dust or pet dander in their homes.
The negative ions that they produce increase the activity of the cilia — the tiny hairs that line the windpipe and filter out potential pathogens and foreign particles.
Increased Energy Levels
Some people also claim that Himalayan salt lamps help them feel more energized.
This increase in energy might have to do with salt lamps’ ability to people sleep more soundly at night.
It might also have to do with the fact that positive ions can deplete your body of energy.
Think about how you feel when you’ve spent time out in nature. Generally speaking, you probably feel pretty happy afterward, right? This may be because the air in forests and other natural areas is full of negative ions.
How to Choose the Best Himalayan Pink Salt Lamp
There are lots of potential health benefits (both mental and physical) that are associated with Himalayan pink salt lamps. But, in order to reap these benefits, you need to make sure you’re buying a high-quality lamp.
Remember, high-quality doesn’t necessarily mean expensive. There are lots of affordable lamps out there that work perfectly well.
Some specific qualities you need to look for when you’re shopping for a salt lamp include:
Dark Color
Typically, the darker the color, the higher the quality. Look for a lamp that has a dark pink or orange-ish hue.
Label
The label should specify that the lamp is made of 100 percent Himalayan sea salt. If it doesn’t specify that this is the case, it’s probably made of a low-quality sea salt.
Size
Your salt lamp can technically be any size. But, a larger one will typically provide more benefits since it can pull in more pathogens. You can also keep several small lamps in one room for a similar effect.
Texture
Lamps with a rough surface tend to have a higher surface area than smooth, highly polished varieties. This means they’ll be more effective at improving air quality.
Lightbulb Type
Your salt lamp also needs to use a heat-producing lightbulb rather than a regular old LED lightbulb. As the name suggests, these lightbulbs actually heat the lamp up, which is crucial if you want to enjoy its hygroscopic benefits.
Order Your Himalayan Pink Salt Lamp Today
As you can see, there are lots of great Himalayan pink salt lamp benefits you can experience.
If you want to enjoy these great benefits, though, it’s also important to make sure you’re investing in a high-quality lamp.
Don’t just order some random lamp online. Instead, check out our great selection of beautiful, hand-carved salt lamps today to find one that perfectly suits your needs.