Himalayan pink salt has been mined in Pakistan since Jalaluddin Muhammad Akbar’s reign in the late 16th century.
Despite its long history, not everyone is familiar with this rose-colored alternative to sea salt. Although, its popularity has grown in recent years, with many people preferring the flavor of Himalayan salt compared to other salts.
Beyond its flavor and unusual color, Himalayan pink sea salt also has a wide range of health benefits.
Still not sure where you stand when it comes to sea salt vs Himalayan pink salt? Here are some Himalayan pink salt nutrition facts to convince you that it’s better.
What is Himalayan Pink Salt?
Himalayan pink salt comes from ancient sea salt deposits in the Himalayan Mountains of Pakistan. The salt is mined from the Khewra Salt Mine, the world’s second largest salt mine.
Himalayan salt is mined by hand and then stone ground, meaning that it is minimally processed and more natural than regular sea salt.
The pink and red tones of Himalayan salt is due to the trace amounts of iron oxide and copper it contains.
Himalayan Pink Salt vs Sea Salt
As a more natural alternative which is far less processed than regular sea salt, Himalayan pink salt has many health benefits. These are apparent when considering the nutrition facts of Himalayan salt:
1. Magnesium
Himalayan pink salt contains more than 84 naturally-occurring minerals and trace elements, all of which are essential to maintaining good health.
Himalayan salt contains twice as much magnesium as sea salt. Magnesium is used by the body to maintain nerve and muscle function, as well as for regulating blood sugar levels and blood pressure.
2. Calcium
Calcium is another mineral found in Himalayan pink salt. Calcium is essential for the health of your bones and teeth, but it also keeps your heart, muscles and nerves functioning properly. And, some studies show that calcium could protect against high blood pressure, diabetes and even cancer.
3. Iron
Himalayan sea salt also contains iron. Since iron deficiency is the most common deficiency in the world, it is important to consume a variety of sources of iron.
And, by adding Himalayan salt to foods containing vitamin C, such as this potato salad, it is easier for your body to absorb the iron that the salt contains.
4. Potassium
Himalayan pink salt contains over three times more potassium than sea salt.
Potassium is one of the most important minerals in the body. Not only does it regulate muscle contractions and the body’s fluid balance, but it is also crucial for cardiovascular and nerve function.
5. Sodium
All salt is mostly made up of sodium and chloride. While sodium is essential for your health, many Americans are consuming too much of it. Over time, too much sodium can increase your risk of heart failure, stroke, and cancer.
Himalayan pink salt contains around 2 percent less sodium than sea salt.
Himalayan Pink Salt Nutrition Facts
Now that you’ve read these Himalayan pink salt nutrition facts, we’re sure you’ll agree that it’s a much healthier alternative to sea salt.
For more information about Himalayan pink salt, including its benefits and uses, feel free to contact us today.
And, don’t forget to check out our blog for all the latest Himalayan salt recipes to tantalize your taste buds!